Sacred Embodiment Yoga & Meditation

Reclaim * Restore * Re-Imagine

Women often seek out yoga & meditation, as I did, because they feel mentally taxed, emotionally overwhelmed, or burdened with a general sense of feeling disconnected, fragmented, and ill at ease. Often, it takes these conditions manifesting at the level of physical symptoms, illness, debilitating anxiety, or depression to signal as a wake-up call that a significant change is being called for.

Women also turn to yoga & meditation when they feel stuck, having been to therapy, the gym, and church all within a week but are left feeling fragmented and incomplete. Seeking to feel more unified in body, mind and spirit, they seek out a yoga or meditation class, but often still miss the inquiry, conversation, and attunement to their own feminine essence that will catalyze their growth. Furthermore, yoga can too often become just another place to perform, and the healing, transformative value of the practice becomes lost.


Sacred embodiment yoga & meditation provides a nourishing, creative and empowering space for women who feel  drawn by a desire for the sacred, the real, and the deeply feminine aspect of their being. 



Sacred embodiment yoga & meditation provides a space where women can gather to attune to our own personal rhythms, to explore and embody the elements of nature that we feel so mysteriously connected to, and to move and breathe in a way that brings us back into sync with what is feels most essentially ourselves.


Join my Activate, Nourish, and Align class at Yoga 365 Mondays, Tuesdays, Thursdays and Fridays from 11:15 -12:30 pm.  Sign-me up!