1:1 Sister Soul Sessions

I work closely in the spirit of sacred sisterhood and deep soul friendship. As a soul friend, Anam Cara, or sacred sister, my eyes and heart are attuned to witness and usher forth your most beautiful and precious soul self, aligned with your rich spiritual vision.

  • 1:1 Sessions with Karen provide a highly focused, intimate space for the journey of deeper female embodiment to unfold.
  • Sessions can take place in person or through Zoom and Skype, in combination with email correspondence.
  • Some of the themes below naturally begin to arise as we work with becoming more fully embodied: more in tune, from the inside out, with what our heart wants and our body knows.
  • We will move through this inner work in a way that feels nurturing, empowering, and guided by the listening space we create together.

One extended session tailored to help identify the kind of nourishment and support you need to activate your deep feminine wisdom and life-force energy.

Six one hour sessions tailored to help guide, support, and walk alongside you as you explore your own sacred feminine embodiment.

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Center

Your Rooted Self

As women, we often find ourselves mentally taxed, emotionally overwhelmed, and scattered. While it is common to turn to yoga or meditation, we often need extra support to ground fully into the space of our female bodies and uncover our own nourishing roots.  Together, we will prayerfully create and draw from a calm, still center as your well of wisdom, refuge, and foundation as a woman. 

 

Awaken

Your Expanding Self

A calm and rooted center creates the container for expanded awareness and accelerating insight. Together we will skillfully navigate the activation of your original, creative vision, your capacity for expanded perception, and your inner voice of wisdom. Heighten your connection to the magic and mystery of the cosmos, contained within you.

 

Embody

Your Deepening Self

With mirroring and guidance, we will together skillfully attune to the more subtle messages of body and breath. With proper nourishment, we can better navigate emotional reactivity and habitual patterns. As we increase our acceptance and ability to be with the sensations, emotions and energies in our bodies, we begin to more fully inhabit our bodies, loosen attachments  and open ourselves to greater possibilities of being.

Integrate

Your Core Self

Attune to and become skillfully present to the dynamic flow of inner experience in your energetic body, including awareness of how to tune into your  primary energy centers. With guided support, demystify the energy body and become present to yourself  at each center of consciousness. With practice, inhabit an experience your whole body as a unified, integrated sense of self. 

Align

Your Self in Action

Awakening uncovers the yearning to align with our gifts and sense of purpose through inspired action. Engage in a depth of inquiry, conversation and practice to live in congruence with your core self.  Tap into wellsprings of courage and confidence to draw closer to the life you most deeply yearn for. Listen for and learn tell your story in a way that is healing, congruent, and empowering. 

Emerge

Your Radiant Self

Often a final hurdle in the awakening and transformation process is bringing your gifts forward into community. With the full support of a trusted ally, you can become more skillful in unleashing your inner radiance, while remaining in congruence with your rooted self and aligned with your core values.  Experience the beauty of living your life as an offering, connected to your tribe. 

What does the process look like?

  1. Contact me by phone or email to ask any questions or see if this work is a good fit for you.
  2. If your interest is in sacred embodiment yoga & meditation or participating in a women's circle, click here for current offerings.
  3. If your interest is in 1:1 session, click on the boxes below to purchase a series of sessions with me.  
  4. Schedule our sessions online here. Once a week is a good place to begin, especially as we are getting started. At some point, we might shift to bimonthly or monthly sessions.
  5. We can schedule to work together in person, over zoom or skype, or in some cases, by telephone and/or email.

One extended session tailored to help identify the kind of nourishment and support you need to activate your deep feminine wisdom and life-force energy.

Six one hour sessions tailored to help guide, support, and walk alongside you as you explore your own sacred feminine embodiment.